“Integrative Yoga”- Class Pending - Please email This email address is being protected from spambots. You need JavaScript enabled to view it.

A traditional yoga class consisting of a thorough warm-up, standing, balance, seated and lying postures (asana). Often included are breathing techniques (pranayama)/meditation and ending with relaxation (shavasana). The use of a variety of props will assist the participant and enhance each student’s experience. Wear loose, comfortable or stretchy clothing. All props are provided, however, it is recommended that you bring your own mat. This class is appropriate for all levels, but you must be able to get down on the floor to take the class.

All classes require a minimum of three people paid ahead of time to be held. All classes cost $48.00 per month paid at the beginning of each month. (In the case of a 5th week of any month, the fee would be $60.00.) Should you prefer to pay-as-you-go, the fee is $18.00 per class. Any questions about these class offerings, please email This email address is being protected from spambots. You need JavaScript enabled to view it. or phone 770-840-2175.