“Stretch For Relaxation”- Every Monday from 6:30-7:30-pm

Sixty minutes of various stretching techniques taken from yoga, athletic conditioning, and dance. Each class begins with a thorough warm-up and ends with relaxation. We will use different kinds of props to allow for a more comfortable transition from position to position. Wear comfortable, stretchy clothing. All props are provided, however, it is recommended that you bring your own mat. This class is appropriate for all levels, but you must be able to get down on the floor to take the class.

All classes require a minimum of three people paid ahead of time to be held. All classes cost $48.00 per month paid at the beginning of each month. (In the case of a 5th week of any month, the fee would be $60.00.) Should you prefer to pay-as-you-go, the fee is $15.00 per class. Any questions about these class offerings, please email This email address is being protected from spambots. You need JavaScript enabled to view it. or phone 770-840-2175.