Private Pilates

Joseph Pilates, the founder or Pilates Mat Exercises, believed a strong core meant a strong body. You and a teacher will begin and progress through all the classic mat exercises devised by Joseph Pilates, going at a pace that is suitable for your needs. This class requires you to be able to get down on the floor on a mat, lie on your back, side and stomach. Modifications can be made for some injuries, back and neck issues and pregnancy. Also, Pilates Mat is excellent for assisting back or spinal issues by strengthening the core and spinal musculature. Each class lasts 1 hour.

FEE: $65.00 per individual or $90.00 for a duet.

 

 

~ Questions about workshops or private classes? ~

~ Please call 770-840-2175 or email  This email address is being protected from spambots. You need JavaScript enabled to view it.  ~