Coming Soon

A Yoga Workshop

We will begin with a review of the classic “eight-limbed” yoga path to provide you with an understanding of the yogic path and to set the stage for one of the limbs, the yamas and niyamas. Next, we will explore how to make these ancient teachings yours in an intimate way, by demystifying the formal teachings, while respecting their essence. The workshop will begin at 10:00am with some refreshing yoga, and continue with class and discussion, lunch around noon (provided), a little more yoga, concluding with yoga nidra and ending at around 2:00. The cost will be $60.00. There is room for only 10, so reserve early! Thank you!



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    This is the ultimate experience for beginning, improving, or intensifying your fitness goals. Anyone wishing to begin a program of fitness will greatly advance their fitness level and speed the…

Studio Rental

  • Space is Available...
    The Winning Body Studio space is available for rental for small workshops, small group classes of 10 or less, and to other personal trainers.

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