Coming Soon

A Yoga Workshop

We will begin with a review of the classic “eight-limbed” yoga path to provide you with an understanding of the yogic path and to set the stage for one of the limbs, the yamas and niyamas. Next, we will explore how to make these ancient teachings yours in an intimate way, by demystifying the formal teachings, while respecting their essence. The workshop will begin at 10:00am with some refreshing yoga, and continue with class and discussion, lunch around noon (provided), a little more yoga, concluding with yoga nidra and ending at around 2:00. The cost will be $60.00. There is room for only 10, so reserve early! Thank you!