“Pilates and Resist-a-ball Challenge”- Every Friday from 9:30am -10:15am

(Proposed time; not currently held. Please phone 770-840-2175 to let us know if you will be attending.)

Traditional Pilates mat exercises combined with a resist-a-ball are utilized to create intensity. Other props such as foam rollers and magic circles will also be used. All props are provided, however, it is recommended that you bring your own mat. Basic knowledge of Pilates is required to take this class, therefore, it is appropriate for advanced beginners to advanced students. Wear athletic clothing.

All classes require a minimum of three people paid ahead of time to be held. All classes cost $48.00 per month paid at the beginning of each month. (In the case of a 5th week of any month, the fee would be $60.00.) Should you prefer to pay-as-you-go, the fee is $18.00 per class. Any questions about these class offerings, please email This email address is being protected from spambots. You need JavaScript enabled to view it. or phone 770-840-2175.